1st Act of self-love: Practice Self-Acceptance
Before you can truly begin to embrace, the thought of loving yourself, you have to first accept yourself, flaws and all. Once you have accepted your flaws, no one can use them against you.
I encourage you to utilize a journal during these 14 days and capture all that shows up for you. Writing things down will help you gain a sense of clarity with where you are with each topic.
Act of Self-Love Exercise: A simple way to do this is to make a list of your strengths & weakness, the good, the bad & the unchangeable...then repeating to yourself…”This is who I am” Get comfortable with that truth.
Acceptance is not a pass to stay stagnate. When you love who you are, you will eventually do loving ACTS to change the things you want to improve about yourself. But it will come from a loving place and not from a space of a self-hate.
- Celebrate the good
- Change the bad &
- Embrace the unchangeable
Well-being: the state of being comfortable, healthy, or happy
- Anything you do towards your well-being, is self-loving.
Find more inspiration on how to practice self-love on our 14 Acts of self-love pinterest board.
With Love & Gratitude,