If you are at a point in your relationship where it just doesn’t feel good anymore because things are falling apart and you are confused about what to do next, your #relationshipgoals need to change for 2016. You need to gain a sense of clarity as to the direction you want to go in.Read More
Have you ever written yourself a hand written note or letter? Well, here's an opportunity to do so.Read More
What is self-talk? The act of talking to oneself, either aloud or silently; one's constant internal conversation (dictionary.com). Our automatic thoughts are sometimes not rationalized or justified and out of habit they can be negative.Read More
When was the last time you checked in with yourself and examined your needs?
We all have a unique, physical, emotional, mental and spiritual makeup and it’s up to you to know which area needs attention.Read More